Follow home tips for healthy living

(1) Two teaspoons of ginger juice mixed with one spoon of honey and room temperature water can build immunity.

(2) If you feel low in monsoon, mix Ashwagandha with warm milk and sugar. Drink twice daily.

(3) Mosambi juice is great for digestion. The aroma of the fruit excites the saliva glands and the flavonoids stimulate secretion of bile, digestive juices and acids.

(4) Love rava dosa?? You should. Its rich in complex carbohydrate and high in potassium, phosphorus, magnesium and calcium.

(5) High in dietary fibre, black pepper not only aids digestion but also helps break down fat cells and shed weight.

(6) Want to lose belly fat? Eat foods rich in complex carbohydrates (sweet potatoes, oats). Since processed at a slower rate, they spike metabolism.

(7) Suffer from bad breath? Stir two teaspoons baking soda in a glass of water, squeeze some lime; add a pinch of powdered cloves; and gargle with this after all meals.

Follow this Tips : Some home remedy tips

(1) Green peas can help you fight fatigue, reduce cholesterol and prevent anaemia.

(2) The bacterial cultures in yoghurt stimulate fighter white cells, helping you ward off infections.

(3) Sweet potatoes are rich in Vit A and help in maintaining healthy eyes, skin and linings of respiratory and intestinal tracts.

(4) Corn is a rich source of antioxidants and fights cancer-causing free radicals in the body.

(5) If you have baked brinjal with honey before going to bed you will sleep like baby.

(6) Add dry ginger, tulsi, ajwain and lemon grass to boiling water before adding tea and have at least twice a day during monsoon. It will help fight against seasonal disease.

(7) Take some tulsi leaves (8-10) and soak them in water for 10 min before you chew on them. It will help you keep fever, cold and cough at bay.

Healthy tips to follow

(1) Eating chicken mean can prove healthy. It’s rich in Niacin (Vit B3). It helps fight age related cognitive decline.

(2) The potassium and magnesium content of raisin clears toxins from the body and helps reduce acidity.

(3) Suffering from hair loss??? Eat Cashew’s, Walnuts and Pecans. Packed with zinc they slow down thinning of hair.

(4) Eating little cheese after a meal helps prevent tooth decay and aids re-mineralisation of the enamel.

(5) To improve your eyesight mix two teaspoons of honey with carrot juice and drink it an hour before breakfast every day.

(6) If you are suffering from diarrhoea drink a glass of lemon juice every morning. It will help prevent dehydration.

Turmeric detoxifies the liver, prevents cancer and helps in weight management.

Some Nutirtion Tips

(1) Prawns contain zinc that maintains the scalp’s oil-secreting glands, which keeps hair shiny.

(2) Don’t binge on spinach. It contains naturally occurring oxalates, which can interfere with calcium absorption.

(3) Ginger contains Gingerol that relaxes blood vessels, stimulates blood flow and relieves pain.

(4) If you are suffering from diarrhoea consume mustard seeds. With powerful anti-microbial agents, they can kill E-coli bacteria.

(5) Coriander has healing properties – apply its juice to cracked skin.

(6) Mussels are an excellent source of Vitamin B12. If you are suffering from depression and fatigue, eat a few.

(7) Phlorizin, a flavonoid in apples, guards post-menopausal women from osteoporosis by improving bone density.

(8) Tea without milk and sugar, fights cavities, reduces plaque and prevents weight gain.