(1) Prawns
contain zinc that maintains the scalp’s oil-secreting glands, which keeps hair
shiny.
(2) Don’t
binge on spinach. It contains naturally occurring oxalates, which can interfere
with calcium absorption.
(3) Ginger
contains Gingerol that relaxes blood vessels, stimulates blood flow and
relieves pain.
(4) If
you are suffering from diarrhoea consume mustard seeds. With powerful
anti-microbial agents, they can kill E-coli bacteria.
(5) Coriander has healing properties – apply its
juice to cracked skin.
(6) Mussels are an excellent source of Vitamin
B12. If you are suffering from depression and fatigue, eat a few.
(7) Phlorizin,
a flavonoid in apples, guards post-menopausal women from osteoporosis by
improving bone density.
(8) Tea
without milk and sugar, fights cavities, reduces plaque and prevents weight
gain.
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