Sunday, 12 August 2012

Healthy tips to follow




(1) Eating chicken mean can prove healthy. It’s rich in Niacin (Vit B3). It helps fight age related cognitive decline.

(2) The potassium and magnesium content of raisin clears toxins from the body and helps reduce acidity.

(3) Suffering from hair loss??? Eat Cashew’s, Walnuts and Pecans. Packed with zinc they slow down thinning of hair.

(4) Eating little cheese after a meal helps prevent tooth decay and aids re-mineralisation of the enamel.

(5) To improve your eyesight mix two teaspoons of honey with carrot juice and drink it an hour before breakfast every day.

(6) If you are suffering from diarrhoea drink a glass of lemon juice every morning. It will help prevent dehydration.
Turmeric detoxifies the liver, prevents cancer and helps in weight management.

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